Weight Loss

When trying to lose weight the first thing someone should know is the math behind it: 3,500 calories is equal to one pound of fat. That means that in a week, someone would have to either eat 500 calories less or burn 500 more to lose a pound a week. To get an idea of how … More Weight Loss

At a Crossroad

At several points in our life there is a dividing line, a fork in the road so to speak. When we come to that place we must make a decision. Believe it or not, though, the decision isn’t the part we should be most concerned about. Leaving the door open to return is what causes people … More At a Crossroad

What is your WHY?

Whenever you have a goal you want to accomplish or a dream that you want to become a reality, you must simply ask yourself.. WHY. What is it about this goal or dream of yours that makes it important to accomplish? Why are you so passionate about what you do? When I was in college … More What is your WHY?

I Have a DREAM…

Most children have an imagination. They DREAM of many things they’d like to do in life. Next thing they know, its high school graduation and one must decide what they’re going to do after high school. Some go to college, others enlist in the military or join the work force. It is then that many … More I Have a DREAM…

Attitude of Excellence

You’ve heard the phrase practice makes perfect. That’s a nice statement, but it’s only half the equation. Practice will make you better, but practice and repetition by themselves won’t give you excellence. The other half to that equation is attitude. You see, excellence is not found in repetition, but rather it’s an attitude. It’s not … More Attitude of Excellence

Know Your Worth

How much are your dreams worth? Would you compromise your belief in yourself based on a price tag someone would put on you? People will always try and put a price tag on you, but only you can decide how much you are worth. In 1975, Sylvester Stallone was inspired by a boxing match and … More Know Your Worth