When trying to lose weight the first thing someone should know is the math behind it: 3,500 calories is equal to one pound of fat. That means that in a week, someone would have to either eat 500 calories less or burn 500 more to lose a pound a week. To get an idea of how … More Weight Loss
Worry is quite consuming. It consumes your time, it consumes your thoughts, it consumes your energy. Not only does it consume those things, but it also has a drastic negative effect on the rest of your outlook on life, your overall health, not to mention it causes you to become distracted on not have the … More Get the Facts Jack
Think of all the successful men and women leading the way in their respective fields. Now imagine all the hard work they’ve put into becoming the high achievers – the endless nights, the constant learning, the failures and lessons from them. There’s no doubt that with success come those experiences, and much more, but there … More Pinpoint Accuracy
Many people debate whether shakes and bars as meal replacements are a good or bad idea. They typically have fewer calories than a full meal while still leaving you feeling satisfied. If you replace, say, one meal a day with a shake, given enough time you’ll build up a calorie deficit big enough to produce gradual … More 2 Things to Consider for Your Diet
At several points in our life there is a dividing line, a fork in the road so to speak. When we come to that place we must make a decision. Believe it or not, though, the decision isn’t the part we should be most concerned about. Leaving the door open to return is what causes people … More At a Crossroad
Getting the right nutrients into our bodies is vitally important. With a proper diet of whole foods, we should get all of the vitamins we need. However, many people choose to take a multivitamin to compensate for a potential lack of nutrients in their diet. A multivitamin can be an option for those with poor nutrition … More Multivitamins: Should you take them?
A man stood near the edge of a small river pondering the implications about what he was about to do. As he meditated on the consequences set before him, he looked back at the men following him and with an abandonment of worry and second thought, he pronounced, “ālea iacta est” (The die has been … More Enough – The Die is Cast
Anything is possible. Anything. As long as you are breathing right now, the possibilities of your future can be anything you want them to be. For many of us, the limitations we see are actually self inflicted. It’s a not as much as what others say about us, but rather what we say about ourselves. … More Persist Until You Succeed